* Develop greater self-awareness and self-acceptance.
* Overcome doubts, fears, limiting beliefs and insecurities.
* Resolve issues from the past and move forward.
* Restore a sense of balance and equilibrium to your life.
* Clarify your life’s direction.
* Experience the benefits of accountability.
You will ignite your resources and inner wisdom. I will partner with you to improve your life and guide you to tap into greater resources.
I help your life get richer.
As a licensed psychotherapist, I draw on psychodynamic theory, somatic psychology, cognitive behavioral therapy, and recovery work to help you understand the impact your family, culture and life experiences have had on you and how they've shaped who you are today.
Using myriad tools of coaching, including mindset work, we'll identify and tackle obstacles that interfere with your progress and success, including procrastination, perfectionism, self-doubt and negative self-talk.
Rather than focusing on the negative aspects of your past or current experiences, my approach focuses on your strengths and your potential. We’ll utilize psychotherapy and coaching together, so you can transcend negative thinking, harness your inner wisdom and manifest lasting transformation.
I offer one-on-one coaching, group sessions, master classes and customized workshops and retreats, in addition to scheduled programs and courses. Each is designed to address a different range of needs and time investment, but all are created to provide a safe and supportive space for you to move beyond obstacles and experience growth in alignment with your values and goals.
One-on-one coaching is always that – live and one-on-one – and conducted via video call, phone call or in-person.
Group sessions, classes and workshops may include a blend of live coaching, pre-recorded videos, downloads and supporting materials for you to work through as we progress together, or on your own.
Retreats are in-person events or creative virtual gatherings focused on empowered self-care and take place over the course of a day, weekend or longer.
Every workshop is created uniquely for your group’s needs and held at a beautiful location chosen to nourish your experience.
- Igniting leadership skills
- Exploring courage and vulnerability
- Unlocking empathy
- Improving interpersonal skills
- Optimizing problem-solving skills
- Enhancing vision and planning
My coaching services are especially beneficial for successful executives, high-achieving leaders and driven individuals – men and women who are internally motivated to do more and who understand the value of receiving support. They’re individuals who are ready and willing to closely examine areas in which they need to grow, and they're committed to creating solutions for lasting transformation in their personal and professional lives.
For corporations and organizations, I provide customized coaching workshops for staff and leadership teams across a range of topics, from courageous leadership and corporate culture, to managing grief and loss.
I've been a practicing psychotherapist for more than two decades. I received my master's degree in Somatic Psychology from the California Institute of Integral Studies in 1997.
I draw on psychodynamic theory, cognitive behavioral therapy, mindset work, recovery wisdom, somatic psychotherapy and art therapy.
I've undertaken hundreds of hours of coaching training and I'm a Brené Brown Certified Dare to Lead™ Facilitator. I've coached hundreds of clients and conducted workshops across many industries.
We’ll begin with a brief discovery call after which I’ll give you a reflection exercise that will help you outline and define what you aim to achieve in our coaching work. From there, we’ll follow up with a second discussion to decide how we want to move forward together.