Self-Paced Courses

I invite you to explore my self-paced courses, which combine the insightful tools of psychotherapy with the powerful techniques of coaching to help you change your thinking, release old patterns and habits, and create new rituals for personal and professional growth and lasting transformation.

Cultivating A Healthier Relationship With Your Anxiety

In this course, you’ll get necessary tools, tips and reminders to cultivate a healthier relationship with your anxiety and worry. Anxiety wants you to believe any given situation needs an answer. It doesn’t. It may not feel like it, but we must learn to trust that these feelings will pass. This course teaches you easy ways to remember how to navigate your life, even though you suffer with anxiety. In this course, I help you get to know the way your mind works and how to develop new ways of responding.

Reviews for Cultivating A Healthier Relationship With Your Anxiety

“This class is taught with great care, compassion, and empathy by Ms. Pepper-Satkin. If you're looking for ways to manage your anxiety, take this course first.”

Avery Tingle

Skillshare Student

“Really great perspectives that make you think and lean into your thoughts and worries.”

Kyle Parsons

Skillshare Student

“The instructor gave several helpful tips that I could immediately think of ways to apply.”

Shantelly P.

Skillshare Student

Block Quote

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

“This class is taught with great care, compassion, and empathy by Ms. Pepper-Satkin. If you're looking for ways to manage your anxiety, take this course first.”

Avery Tingle

Skillshare Student

“Really great perspectives that make you think and lean into your thoughts and worries.”

Kyle Parsons

Skillshare Student

“The instructor gave several helpful tips that I could immediately think of ways to apply.”

Shantelly P.

Skillshare Student

Fire Your Inner Bully

Fire Your Inner Bully and Give Voice to Your Inner Wisdom

It's time to stop torturing and terrorizing yourself with negative thoughts and programming. It's time to stop believing that you need to be "fixed" or that you're not enough. This course will guide you to start paying attention to your critical thoughts and learn how to fire your inner bully. You will learn tools, find strength and strategies to change this bad habit, and reclaim your inner wisdom. You will cultivate trust and confidence in your true self.