Free Tools & Resources

I’m passionate about helping people connect to their inner wisdom. When we learn to quiet our inner bully, explore our negative thinking, and trust our wisdom, our lives, earnings, relationships and capacity for joy are transformed. 

All of my free tools and resources are based in my work as a professional psychotherapist and coach and use my powerful approach to create, healing, growth and lasting transformation.

It's Time to Fire Your Inner Bully

Many of us have a critical voice in our head that keeps us small, scared and doubtful – the “inner bully.” It’s time to start paying attention to what your inner bully says to you. It’s time to clear out old beliefs and make a conscious commitment to create a new way of talking to yourself with loving, kind, powerful statements that remind you of your deepest truth.

 

These six steps to Fire Your Inner Bully and Give Voice to Your Wisdom are based on my Integrated Therapeutic approach to coaching that combines the insightful tools of psychotherapy with the powerful techniques of coaching to help you change your thinking, release old patterns and habits, and create new rituals for personal and professional growth and lasting transformation.

 

It's time to Fire Your Inner Bully and Give Voice to Your Wisdom!

Page 1 of Lisa's PDF "Fire Your Inner Bully"

Download the six steps to Fire Your Inner Bully.

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Own Your Words

Making clear and distinct choices about who you want to BE, rather than first focusing on outcomes, can help you commit to achieving that vision. In this exercise, you’ll select just three words for the entire next year that define who you want to be – so you can commit to what’s most important to you.

Download Own Your Words — An Annual Practice.

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Sleep Tips

What’s the secret to a good night’s sleep? Download these tips and reminders to develop habits that promote restorative rest.

Download my Sleep Tips guide.

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7 Powerful Money Mindful Practices

Develop healthy financial practices and clear blocks. Learn new techniques for creating greater wealth. Create a powerful relationship with moolah by awakening your Money Mindfulness.

Download my 7 Powerful Money Mindful Practices.

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Recommended Reading

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

by Brené Brown

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

by Pema Chodron

Beautiful Oops

by Barney Saltzberg

Zen Mind, Beginner’s Mind

by Shunryu Suzuki

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

by Bruce Lipton

Perfect Love, Imperfect Relationships: Healing the Wound of the Heart

by John Welwood

All books by Austin Kleon