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Own Your Truth: Embracing Life's Unpredictable Journey

Own Your Truth: Embracing Life's Unpredictable Journey

Life is an ever-evolving journey, full of unexpected twists and turns. One moment, everything feels perfect, and the next, your world might be turned upside down by the loss of someone dear to you—whether through separation or death. Having just lost my sister, these experiences, though painful, are integral parts of my life right now. It shapes me into a newer version of myself - who I am meant to be. 

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Own Your Health and Healing: A Guide to Physical Health and Healing

Own Your Health and Healing: A Guide to Physical Health and Healing

This May, we're focusing on the important concept of owning your health and healing. This applies not just to physical health but also to our emotional and mental well-being (everything we worked with last month)! Taking care of our physical health is crucial for living a happy and fulfilling life.

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The Magic in a Carton of Blueberries

The Magic in a Carton of Blueberries

‍It was a crisp morning, the kind that promised new beginnings. I sat in my car, conducting coaching calls on Zoom; it must have been apparent that I was working. Suddenly, a man came to my window and pointed to a gift he wanted to give me. I rolled down my window, and he handed me a beautiful carton of blueberries.

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The Art of Seeking Help: Navigating Your Inner Wisdom While Seeking External Support

The Art of Seeking Help: Navigating Your Inner Wisdom While Seeking External Support

Life's a dance, right? Sometimes, we're twirling confidently on our own; other times, we're swaying between relying on our gut feeling/wisdom and asking for outside help. This constant balancing act is where we're juggling our inner wisdom with seeking support from others. ‍

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Owning Your Truth and Working with Ancestral Trauma

Owning Your Truth and Working with Ancestral Trauma

I have been researching and working through healing my ancestral trauma. This complex and delicate process typically involves understanding and addressing generational patterns of pain and dysfunction within a family system. Ancestral trauma can be passed down through generations, affecting individuals in various ways. I want to acknowledge that much of my work has been to sever these old patterns that were unfortunately handed down to me.

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The Power of Being a Beginner

The Power of Being a Beginner

When have you felt like a beginner recently? I recently found myself unexpectedly teaching a yoga class when the original instructor's substitute needed clarification on the schedule and didn't show up. Little did I know that this impromptu experience would become a catalyst for understanding the true value of being a beginner. Here are things I learned:

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