When I say, "Own YOUR Boundaries," I am not just talking about knowing your limits. It's about believing in those limits, respecting them, and communicating them clearly to others. It's about saying, "This is who I am, and this is what I'm comfortable with."

August is here, and so is Wellness Month! Let's dedicate this month to prioritizing you. Our theme, Own Your Self-Care Practices, invites you to explore what nourishes your mind, body, and soul.‍ As a psychotherapist, I know there is power in evolving through self-care practices. It's about nurturing your mind, body, and soul, allowing yourself to grow and thrive.

Life is an ever-evolving journey, full of unexpected twists and turns. One moment, everything feels perfect, and the next, your world might be turned upside down by the loss of someone dear to you—whether through separation or death. Having just lost my sister, these experiences, though painful, are integral parts of my life right now. It shapes me into a newer version of myself - who I am meant to be. 

This May, we're focusing on the important concept of owning your health and healing. This applies not just to physical health but also to our emotional and mental well-being (everything we worked with last month)! Taking care of our physical health is crucial for living a happy and fulfilling life.

‍It was a crisp morning, the kind that promised new beginnings. I sat in my car, conducting coaching calls on Zoom; it must have been apparent that I was working. Suddenly, a man came to my window and pointed to a gift he wanted to give me. I rolled down my window, and he handed me a beautiful carton of blueberries.

Life's a dance, right? Sometimes, we're twirling confidently on our own; other times, we're swaying between relying on our gut feeling/wisdom and asking for outside help. This constant balancing act is where we're juggling our inner wisdom with seeking support from others. ‍