Experience Therapy and Coaching In One through Integrated Therapeutic Coaching

As your Integrated Therapeutic Coach and a trusted guide, I help you cultivate an exceptional version of yourself. This allows you to experience greater joy in your personal and professional life. Through my unique blend of coaching and psychotherapy, you'll learn to transcend negative thinking, harness your inner wisdom and manifest lasting transformation.

Over time, we become so habituated to our way of thinking that it takes a lot of undoing to clearly see and embrace new possibilities for ourselves. Once we engage in the work, our world changes dramatically: We have intentions for where we're headed. We understand who we are and we discover who we want to become.

Through one on one coaching, interactive group sessions, immersive retreats, and custom workshops, I provide a safe and supportive relationship. This powerful dynamic elevates you to move beyond obstacles and to experience growth in alignment with your core values and personal goals. You'll learn to quiet the negative self-talk, give voice to your wisdom and own your brilliance.

Who I Work With

I work with successful executives, high-achieving leaders and driven individuals (couples too) who are ready and open to conscious conversations that challenge them to engage in close personal examination and take action to become an even greater version of themselves. Many clients come to me because they've experienced both the value of psychotherapy and its limitations – how traditional therapeutic methods focus on treating the negative aspects of the human condition.

Instead of focusing on problems, however, my clients want to take action to create lasting change in their lives. When we set intentions that build on our strengths and potential, rather than focusing on our limitations, healing and growth happen exponentially. When we learn to quiet our inner bully and trust our inner wisdom, our lives, money mindfulness, relationships and capacity for joy are transformed.

The Integrated Therapeutic Coaching Journey

We’ll begin our coaching journey with an initial discovery call to discuss your needs and goals. After our conversation, I'll provide you with a reflection exercise that will help you outline and define what you aim to achieve in our therapeutic coaching work. We’ll follow up with a second discussion to decide how we want to move forward together, then customize a plan with regular check-ins, including email and text support, based on your needs and schedule.

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Assess & Identify Goals
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Set Intentions
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Explore & Release Limitations
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Plan Next Steps
Take Action & Reflect

Therapeutic Coaching + Consulting Packages

1:1 Private Integrated Therapeutic Coaching

Investment: Please inquire about my packages.
Duration: 4-6 months

Includes 16 one-on-one coaching sessions and regular text and email support. Sessions take place once/week, or more frequently, if preferred.

Empower Self-Care Session

Investment: $500
Duration: 75 minutes

In this 75-minute engaging deep dive, you’ll experience the transformative effects of Integrated Therapeutic Coaching as we assess and identify your goals and position you to move forward into action.

Replenish Personal Half-Day Intensive

Investment: $2500
Duration: 4 hours

This immersive half-day intensive is just for you. We’ll take time to imagine, strategize and get super clear and organized about the steps you want to take to grow your big dream or unravel an issue. During our time together, I’ll craft space for you to surrender and be guided, and we’ll make progress toward creating a life you love. You’ll emerge feeling refreshed, awakened and transformed for the better.