In a time when corporate burnout is at an all-time high, it's time we address the one thing that's often overlooked in leadership: Self-love. Leaders are expected to juggle multiple responsibilities, all while maintaining unwavering resilience. But here's the truth: You can’t lead effectively if you're running on empty. If you're ready to challenge your own leadership approach, this is for you.

We said goodbye to our best four-legged friend, Mazie. She guided us through so many years with unconditional love and kindness. I’m so grateful we found one another. All the things I think Mazie wanted me to learn:

As we enter November, it's an excellent moment to focus on the power of gratitude. This is more than just giving thanks; it is about fully owning your gratitude and embracing it as an active, mindful practice that may change how you interact with yourself and the world around you.

It’s easy to get caught up in the chase for success—money, jobs, status—but the truth is, happiness doesn’t come from those things. The good news? You don’t need to wait for happiness. You can create it, nurture it, and own it.‍This month, we’ll talk about "owning your happiness" by taking control of your mental health, embracing your choices, and living a joyful life.

When I say, "Own YOUR Boundaries," I am not just talking about knowing your limits. It's about believing in those limits, respecting them, and communicating them clearly to others. It's about saying, "This is who I am, and this is what I'm comfortable with."

August is here, and so is Wellness Month! Let's dedicate this month to prioritizing you. Our theme, Own Your Self-Care Practices, invites you to explore what nourishes your mind, body, and soul.‍ As a psychotherapist, I know there is power in evolving through self-care practices. It's about nurturing your mind, body, and soul, allowing yourself to grow and thrive.